Whey isolate protein and non fat greek yogurt were my main sources of protein today. Had a protein shake from the gas station. Carbs are from that and the yogurt. Not sure if the protein shake is breaking the rules. Tuna for dinner. Didnt eat more than 1000 calories today but feeling alright. Early to bed.

Think i did pretty good! Pushing for less carbs and fat tomorrow I have a few better food options planned such as egg whites and peppers for breakfast, tuna steak for lunch, filet mignon and beans for dinner.

Man what an amazing day. Feeling so blessed 🙏🏼 All non negotiables on point today. 2285 calories, good macros, 14k steps, got a bunch of jump rope in while spotting my dad on bench press, then taught group boxing class and did conditioning with my guys who took the class, then went to test drive a car and bought it lol. What an awesome day. And I get to share this all with my beautiful family who I love so much. God thank you so much for all these blessings I’m so grateful.