Cruised thru yesterday and today. Too busy with work and kids and exercise to be tempted this week tbh. Work was brutal yesterday however and I worked until about 9 p.m. lots of nasty stuff going on. I caved and had a drink with a friend after. In my weakened mental state I justified buying a bag of edibles "just in case" after that and I ate two. Although its not near the volume I used to consume, Im obviously not proud of this. Can't say I didnt sleep good tho...

Did strength training later afternoon then picked my boys up and did some shadow boxing and bag work for about an hour. Super grateful for the opportunity and energy to do this.

Another successful day. 2200 calories. Macros perfect. Steps perfect. But my mind is in complete relaxation mode. Love it. So grateful. Thank God for everything.

It is easy to think negatively about body image or performance while Im on my way towards a particular goal. But the list of things to be thankful for beats the list of things to be frustrated by by a mile. Ill start it with groups or friends like this that offer endless knowledge and support. 🙏 Anyways a random thought. Thanks to you all for being here.

I’m enjoying the shit out of this vacation and completely resting mentally but physically I am still very active and calories / macros were executed perfectly today too. Hope you all are doing well too. Thank God for everything.