It is easy to think negatively about body image or performance while Im on my way towards a particular goal. But the list of things to be thankful for beats the list of things to be frustrated by by a mile. Ill start it with groups or friends like this that offer endless knowledge and support. 🙏 Anyways a random thought. Thanks to you all for being here.

Another successful day. 2200 calories. Macros perfect. Steps perfect. But my mind is in complete relaxation mode. Love it. So grateful. Thank God for everything.

I’m enjoying the shit out of this vacation and completely resting mentally but physically I am still very active and calories / macros were executed perfectly today too. Hope you all are doing well too. Thank God for everything.

Got my calories and macros completely on point today. We decided not to eat out and go get groceries instead and ate at our hotel room. So I hit my targets perfectly. Also murdered steps, 37k. We had a very active day with my family and I also worked with a few of my clients virtually. While coaching them I walked on a treadmill. It’s 7:30pm and I’m finished eating for the day. Just chilling at the hotel now relaxing and watching movies and shit. Hope you all are doing well. Today is a win. Thank God for everything.