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A community of men who choose to be lean and strong. “Be the man you’d want your son to become or your daughter to marry.”
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31 contributions to Savage Fathers Club
3h •
Macros day 4
Totally blew it on the fat today. I had homemade meatloaf for dinner so it might have been leaner than what MyFitnessPal says but I don't really know.
1 like • 3h
But you still hit your calories. Remember that’s the most important rule fat loss - caloric deficit. I just recommend a low fat diet because it’s better for performance and it ramps up your metabolism more and you actually get to eat more volume of food. Protein and carbs are 4 calories per gram and have a higher thermic effect than fat. Fat is 9 calories per gram, has no volume and almost no thermic effect at all. But again if you hit your calories and stay active - you are burning fat. I don’t care if all you had that day was straight oil.
3h •
Today is a win.
Felt physically tired today and hunger was loud. But I stayed busy with work and helping wife with chores around the house and stuff. Stayed locked in on my nutrition and kept the promises I made to myself. I take pride in that because I remember many days in the past when I felt like this when I would just come up with an excuse to binge eat. So this win isn’t just about staying disciplined. It’s about killing my old identity.
5h •
Introduction
Hey guys my name is Jeff 46 from OC I’m a crisis prevention interventionist for adults with intellectual and developmental disabilities I’ve been free of alcohol for over 4 years I train 5 days a week but a few months ago my depression has popped back into my life and instead of alcohol I picked Kratom which is no good but luckily I stopped that and have gone back to therapy. I’m happy to be here with you guys and I’m free to help any way I can. Let’s Get out mind right our body’s right and our life will get right
0 likes • 4h
Welcome Jeff! Thanks for sharing. You’re in the right place and a safe one. Looking forward to seeing you break free from depression and achieving your goals man. I believe in you and I’m here to help.
0 likes • 4h
Genuine question - what’s kratom?
5d •
Welcome to Savage Fathers Club! Introduce yourself below 👇🏼
Welcome! If you’re here, it’s because something inside you refuses to settle. This community is for men who are hungry to level up physically, mentally, emotionally, and as leaders in their homes. Men who want to be stronger, leaner, more disciplined… not just for themselves, but for their families, their children, and the people who look to them for direction. Before anything else, please introduce yourself in the comments below. Share your name, where you’re from, what you’re working toward - your fitness goals and if you want feel free to share a personal goal as well, something that matters to you on a deeper level. This group is being built on accountability, honesty, and brotherly love. Every man here is moving forward, and I’m here to lead and support you in carving out the strongest version of yourself. Welcome to the team. Let’s do this! 🦈
0 likes • 14h
@Manuel Albandoz Manny! Welcome brother. Thanks for sharing. So excited to have you and looking forward to watching your progress and helping you achieve those fitness goals. 2026 will be a great year. Let’s do this!
1 like • 4h
@Patrick Curtis welcome brother! Glad to have you here and looking forward to seeing you stacking more wins and making more progress. LFG!
1d •
1 week sober.
Title says it all. Ngl, this has been rough and whiskey is on my mind a lot. Went out on a date night with my wife and stuck with water. No cocktails, no sodas, just water. That’s this week’s win. Let’s F*ckin Go! 💪🏼
1 like • 1d
I went sober 3 years ago and I do sparkling water with lemon or Diet Coke when we go out with my wife. Little more fun than just water and it’s zero calories so that’s a win too.
1 like • 14h
@Manuel Albandoz atta boy Manny! Proud of you bro. Keep stacking days. One at a time. Take pride in every single one. This will be one of the best decisions you ever made I promise you.
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@shark-grebeniuk-7915
Helping men get lean and strong.
“Be the man you’d want your son to become.”
Active 3h ago
Joined Nov 20, 2025