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Sep '25 •
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13h •
I don’t see progress
I’ve been doing the same workout for 3 months but haven’t seen any progress. I do Archer pushups, dips, pull ups, chin ups, and pike push ups for 8 reps for 2.
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5d •
Importance Of Carbs
I found that if u decrease the amount of carbs u are taking, then u feel less energetic and feel tired throughout the day. we not only use our carbs for workouts, we also use it in our daily life like ur brain. although decreasing the amount of carbs u have to consume is inevitable when u r on a cut, it is a good idea to keep ur carbs pretty high from the beginning of the cut and start decreasing it from there. personally i tried low carb diet for abt 1 week and i can feel my strength and energy decrease significantly. but after 1 week i guess my body adapted to this and now i dont feel lethargic as much compared to like 2 days after eating in a pretty low carb diet. all that to say, carbs are very important.
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15d •
Why I eat the same meals every day
A really powerful thing I do is eat the same meals every day. Because in this way I just need to come up with a diet that works and just repeat it every day. For me it's Breakfast: Greek yogurt and berries Lunch: Ground chicken/beef with 5 eggs Dinner: chicken/beef with rice/potatoes and veggies Small meal: 2-3 eggs and 2 kiwis And when I came up with this, I just figured out how many calories and grams of protein I need per day to stay lean and build muscle. Then I made sure I got in the right amount of each food from my meals to hit those numbers. Using ChatGPT to do that made it super easy. And now I am staying lean and building muscle every day because it's guaranteed I do it with this diet. As long as I keep eating the same meals each day, I will keep making progress. Do you also eat the same meals every day?
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