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Warm up routine
Guys iam a begginer to intermediate
Training back lever,bent arm planche
But guys i need help me cali warm up
Iam getting injuries or pains everytime when i consistently with cali ,
, can you pls give me a good cali warmup routine help
And also help if anyone got pain on collar bone or clavicle ,its coming while i do bent arm planche like when doing scapular depression and protraction,now iam going through rest. Hope anyone reply
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Warm up routine
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