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Should i add hardness at a young age?
i started calisthenics at a young age at 12 i have a 26 centimeters arm size and i want to get it bigger but if i make my self struggle at this age my elders says it will be a bad ending. What do you guys think should i make my programme harder? (english is not my first language)
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Should i add hardness at a young age?
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