Jan '25 • Ask Anyone
Question about my workout
Right now, my goal is to build strength. As in strength training, you should focus on low volume and high intensity.
So my workout on push day is 2 sets of elevated Pike push ups to failure (7 reps), 2 sets of weighted(10 lbs) dips to failure (8 reps), 2 sets of pushups to failure.
Is my workout plan okay for strength training or if you have any suggestion, please tell me in the comments?
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Question about my workout
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