Dec '24 • Ask Anyone
Morning vs Afternoon Workout. Which is better?
So you can either train morning, afternoon or night, but night isn’t a good option because it’s gonna keep you energised and ruin your sleep. You have to train at least 3 hrs before bed.
So there’s really 2 options: train in the morning or in the afternoon/evening.
Which is more beneficial in terms of muscle growth and recovery?
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Morning vs Afternoon Workout. Which is better?
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