Aug '24 • Ask Anyone
I need your help
I do weightlifting in school, as well as calisthenics.
For weightlifting, we have a strict schedule:
- Monday - Chest & Arms (Bench, PowerClean)
- Tuesday - Legs (Squats, Lunges)
- Wednesday - Conditioning (Jogging, Abs)
- Thursday - Chest & Arms (Bench, Curls)
- Friday - Legs (Front Squats, Lunges)
I'm trying to learn skills like front lever and handstand pushup, but I don't know how to fit that training into the schedule of my school in a way that my body isn't exhausted.
Any recommendations?
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2 comments
I need your help
skool.com/school-of-caliversity-2834
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