Nov '24 • OTHERS
Day 5 : Straight vs Parallel bar dips
It depends mainly on your goal if your goal is to work on your muscle ups, you should do straight bar dips but if your goal is to build muscle, you should do parallel bar dips.
Straight bar dips have more focus toward your chest, parallel bar dips are more of a compound exercise
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Day 5 : Straight vs Parallel bar dips
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