Nov '24 • OTHERS
Day 4 : Active vs Passive rest days
The reason I'm writing about this is because I had a rest day today and I thought what do other people do on their rest days.
I personally prefer active rest days and I do things that kind of speed up my recovery.
I do stretching or yoga on some days, some light cardio or practice some handstands
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Day 4 : Active vs Passive rest days
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