3 min rest for 1 dip negative?

Hi! I'm working on my ring dips, and I'm currently doing negatives, on the training plan it says 3 minute rest minimum for maximum of 1 dip negative? That seems excessive, since today I was doing 5 (not the best form) negatives with 90s rest. Should I focus on control and increase rest? As I still can't do more than 1 actual dip on the rings. ~ I was also thinking of doing the negatives as grease the groove, then altering my push workout. Please let me know your thoughts, T.I.A!

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