24d (edited) • Program Design
Old Rope Climb Blog
I had forgotten about this blog I wrote (all the way back in 2016) until we were just having a conversation about RC's on the TTT coaches slack channel.
I STILL use the program and principles from this blog when coaching RC's now almost 10 years later.
This includes a TON of video demos, including training progressions for kipping LLRC's, various leg-drive styles for LLRC's, etc.
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Old Rope Climb Blog
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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