Technique Question: Grounding Circles
Are there some guiding principles around which form or technique to use when doing grounding circles? Sometimes the instruction is to fold at the elbows at the top, which means the elbows are pointed out as they lower. Sometimes, the instruction is to lower the elbows, keeping them close to the body. And sometimes, the students behind Sonny are doing them differently. :O I may be overthinking, but the two approaches feel so different.
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Keven P
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Technique Question: Grounding Circles
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