9d • #7DayChallenge🌱
Happy Thursday!
Day 2 completed. Before: I was excited to see what we would be doing today; it was like opening a gift: what might be in there? After: Feel good and will probably do another short video.
The phrase from yesterday stayed with me "don't insist and don't resist" - combine that with "intention" or "beintentional" and it's the perfect challenge of how to find that delicate balance. Thanks for moving not just our bodies, but also our minds :)
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Happy Thursday!
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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