"Don't insist and don't resist"

Oct 5 (edited) • Qi Talks✨

This saying was oft repeated by one of my teachers, so much so that I still hear it in my own practice for which I am very thankful. As with any principle it is there as a gentle reminder, to be recalled only as needed. In this way we can simply relax and be present as our practice unfolds around us. If you feel like you are forcing a movement or not quite getting it, then allow those concepts to guide your intention and your individual connection to the practice to grow.

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