All Past Live Sessions Are Updated in the Classroom

Just a heads up that all of our past live recorded sessions have been fully updated and organized in the classroom.

If you missed a session, fell off your routine, or life simply happened (especially during this busy holiday season), these recordings are there for you. Think of these sessions as a catalyst for your daily practice. You don’t need to “catch up” or do everything perfectly. Pick one session, revisit a section, or simply stand and breathe with the opening. Staying connected is more important than doing more.

This is self-paced learning by design. You are already on the right track by being in this space. No pressure. No guilt. You can always come back, reconnect with your body, and stay in touch with your personal practice in a way that feels supportive and sustainable. Use the recordings to maintain rhythm, curiosity, and continuity🌱

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