1. Fear becomes feedback. Discomfort becomes a metric. 2. What emotion do I resist feeling the most — and why? 3. When I imagine being rejected, what’s the physical sensation I feel? (What if that feeling was simply a signal of growth? - see Marcel's "NO" story this week) 4. What story have I told myself about what “no” means? (Whose voice or belief does that story actually come from?) 5. What was a time when a “no” turned out to be a blessing, AND What did it lead me to that I wouldn’t have found otherwise? As we continue to go for "NO" - let's share some of our responses publicly. Others' responses help me realize things I struggle with, even things I didn't realize were a struggle for me. This is how the collective grows. I know many of you still need to submit payment to stay in the group before it raises to $29/month on Feb 1. Here's the link. https://www.skool.com/rapid-transformation-mentoring/about?ref=edddf7fe9c884ffbb6b3a8805cc60806

Wednesday Journal Prompts 1. When I hear “no,” the story I automatically tell myself is: ______. 2. The last time I avoided an ask, it cost me ______ (money, momentum, confidence, opportunity). 3. Finish this sentence: “In January, I am someone who ______ even when ______.” 4. The moment my body reacts most strongly during an ask is when ______. 5. Reframe: “No is not rejection of me. No is ______.” (Write 3 versions.)

Wednesday I will be presenting this group with Journal Prompts that will be discussed on Friday’s calls. Each month will be a theme! 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐢𝐬 𝐆𝐨 𝐅𝐨𝐫 𝐍𝐨! Since that was so hot in our 10-week Challenge. We will do a 4-week sprint. Our calls will be tied around the theme of “Identity” so that we all have significant clarity to accomplish the things we want to accomplish. More exciting updates coming up that we will discuss on our call Friday. Great seeing @Dwayne Van Harberden @Abigail Ababio today on our coffee call! The Canada and Snow was well represented today. Abi busted me big time and it was great. Dwayne gave me a great approach after Abi busted me.

Take time work through the prompts. Your future you just might be waiting for you. https://www.skool.com/rapid-transformation-mentoring/reflect-and-reframe?p=129122b6

Using Ben’s journal prompts today. Looking back on 2025, what's the most important lesson/transformation you've experienced? 1.Looking back over 2025, what's the lesson you STILL haven't fully learned, that's becoming a bottleneck? 2. Thinking 12 months ahead- to the end of 2026, write down exactly where you want your life to be? 3. In what fundamental ways will your life be different? How will you be different? Why does this matter so much?