7d (edited) • 💎 Gem
Daily reflection using AI - Free tool for you
Last Friday I mentioned how I am using ChatGPT for my daily reflection. This is such a game changer as it feels like I am directly being coached and held accountable, each day, by Benjamin Hardy himself.
Here is how you can do this yourself as well:
1️⃣ It starts with my ChatGPT "Daily Benjamin Hardy Coach" which you can access here:
2️⃣Next you upload you plan for the year, or your goals in this GPT. It can also be the obituary that you wrote as part of the 10-week challenge in Q4.
Did you do the excercise from Benjamin Hardy and described your future self? Make sure to upload that as well.
3️⃣Now you are ready for your daily reflection. I always start like this "It's Monday, 19:00 time to reflect on today. Help me by asking me reflection questions for today. Make sure I can do this within 10 minutes"
4️⃣ ChatGPT will now provide you with a list of questions. I start by reading all these questions once and take a few minutes to think about these.
5️⃣The next step is clicking on the microphone icon and start answering each question just like you are speaking to a real coach. Once you have answered all the questions ChatGPT will do the reflection for you.
6️⃣The next day you open the same chat again and repeat the whole process.
Suggestions:
🔷I gave instructions to be very direct and be brutally honest...but at the same time I told ChatGPT that I am sensitive to compliments as well. So now it gives me the perfect mix.
🔷 Early last week I asked it to include anti-fragile as well
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Daily reflection using AI - Free tool for you
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