Yesterday I read that the great violinist Hilary Hahn has had one of her cervical discs replaced. Apparently she still has to work to integrate the nerve function and strength. I knew the last two years she had been having a pinched nerve leading to canceled performances. She is 46. I no longer have any pain when I play my violin/viola. And I think that the flattening in my cervical spine is gone and I have a normal curve. That had plagued me off and on since my 30's. (I am 60.) I credit the work from R3generate movement and bodywork with Jay for that change.

Jay’s Regenerate Method has been instrumental in helping me continue to gain strength and stamina. I keep surprising myself at masters swim meets with more success than I imagined!! Thank you Jay.

Booty was burning

This group is for celebrations, your progress, breakthroughs, mini wins, insights, overcomings, and the changes you’re noticing along the way. Share the moments that dawn on you, the epiphanies, and everything you’re proud of. Your growth inspires the entire community. Post a celebration, a shift, a breakthrough, or anything you’re proud of. We want to cheer you on.