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Integration: Feet & Clavicle
is happening in 30 hours
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New Members Community!
Pain
Live Weekly Classes
Video Library & Main Courses
7 Day Movement Retreat, Mexico
Posture Pics/Mobility Assesmnt
14 Day Zero Line Challenge
Reflections/Mini-Wins
Q & A
2
Aimee Yen
7d •
Live Weekly Classes
Curious: are the live classes available later
If I can’t make a live class, can I access it later in the day or another day? Thanks!
1
4
New comment 4d ago
4
Jay Kratz
Jan 9 •
Live Weekly Classes
The 2 Femur Body Code Objectives
Objective 1: Deepening the femur head Objective 2: Widening the sit bones (sit bone spreading)
5
5
New comment 9d ago
4
Jay Kratz
19d •
Live Weekly Classes
A few of our consistent rockstar r3generate movers loved this morning's class.
It's in the favorites and the recorded advanced classes under Stability x 3 Jan '26 Wed. It incorporated alot of adductor work especially at the end. Check it out!!
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0
4
Jay Kratz
Jan 7 •
Live Weekly Classes
Why are the toes important? An insight from our Feet Body Code Class...
Here's a video discussing why we want functionality in our toes.
4
1
New comment Jan 7
4
Jay Kratz
Dec '25 •
Live Weekly Classes
Technology Shutdown Over Here Ya’ll!!
But I got in everything I wanted to get in..
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