Great femur and rib class today! I am standing in alignment, my shoulders are open and my ribs are stretched out. The class was both relieving and energizing. Thanks Jay!

I really enjoyed this morning's class. And my body felt so much better when class was completed. My femur alignment was off this morning. Even though it was a feet/clavicle class, my femurs were so much better aligned when we finished. I always like doing the blissful twist. This class had a fun variation and flow for that movement - actually for the entire class. Lots of creativity in this class. I got some great rib and hip stretching too.

This morning's class is one I definitely want to do again. The variations on the movements were great. I really liked the flow of the class. Ever since the mobility and stretch (forget the new name) week with the poles my neck has been feeling really good and I could tell that difference in this class. Some of the movements were challenging for me but that just gives me something to continue working on.

Both in New Uploads and Favorites!!

Sorry all and look forward to seeing you next Wednesday. Have a good weekend!!