If I can’t make a live class, can I access it later in the day or another day? Thanks!

Objective 1: Deepening the femur head Objective 2: Widening the sit bones (sit bone spreading)

It's in the favorites and the recorded advanced classes under Stability x 3 Jan '26 Wed. It incorporated alot of adductor work especially at the end. Check it out!!

Here's a video discussing why we want functionality in our toes.

But I got in everything I wanted to get in..