Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉

Here’s a link to the details: https://r3generatemethod.com/2027retreat

Good Deals on Select Flights.. Ends Tomorrow!!!

Go ahead and post your alignment and posture photos from the Roadmap here. I know it can feel vulnerable, but you’re not alone, this is a shared experience, and we’re all stepping into it side by side. Your willingness helps everyone rise.

A share from todays mobilize and stretch. My mid back lower ribcage was very tight before starting. The work with the femur and hamstring stretches really relaxed those muscles. Now I feel I can have a great day at work! Thanks Jay