This week you’re going to have the opportunity to start to assemble some of your own workouts. The iCloud links expired and I decided that this is a great opportunity to collect your thought process and activate a program for yourselves. Less than a week to finish up strong. Understand what changes you started off looking to make. We all have different focuses and hurdles we had to clear. May it be adding a few cardio sessions or increasing your calorie intake. What series of movements will you do to reshape your body? Just so you know, Monday was typically arm day, Tuesday was leg focused, Wednesday was shoulder and upper back, Thursday was arms, Friday legs as Sat was chest and back. If I had a 7 it was probably shoulder focused. Again, that’s the bones of your cheat sheet. Think about what exercises you’d put together for at least 12 good working sets. Ok, I’m excited to hear how you go about this.

Haven’t lifted weights in over 6 weeks. This is my workout now. And I can do it at home? This will save me so much time.

https://www.instagram.com/reel/DUV9bXLiefP/?igsh=NTc4MTIwNjQ2YQ==

Jan 22 vs Feb 28 Weight: 199 vs 194.2 Neck: 13.8 vs 13.5 Waist: 38 vs 37 Hips: 43.5 vs 42.5 Small progress, but the start of a bigger mindset change. Incorporating better habits and a commitment to continue the journey.

@Kieanitria Paschal was kind enough to join me for the check in. Great conversation and she asked some great questions. Skim through it if you can.