Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Owned by Austin
Everything in this world is based on systems. I want to give people options to create a winning fitness system of their own.
Memberships
58 contributions to Prototype Training Systems
Mar 13 •
And the Winner is.....
I apprecate all of you for participating in this challange/class. Your faith in me gave me the opportunity to be a better teacher coach and I got to become a better athlete myself. It was hard to pick a winner, because by design the progress was engineered to be mental physical and procedural and from our individual conversations you've all showed tremendous growth in those intangible areas. I didn't recieve and votes for anyone so by the numbers I held the tie breaking vote I'm voting for Danny. He's realy started to streamline his process and has started the process of customizing his diet and his training to move towards his goal of uilding out his physique while still staying lean. He's being awarded a 3 month schollarship on the Maximum Output Training App worth $1,150 I had such a great time workig with all of you and in apprecation for your participation and your efforts, I'd like to extend a offer of 45% to the runner ups. All other participants for can can recieve a 1/4 year training for $517.50 Again, congratulations Danny and all of you. I'm so proud of how far you've come and I really hope for the opportunity to serve you further. Until then, Do, more do it better Maxout
Mar 7 •
End of the road…..fa real 😅
I swore I was just gonna talk for a second 😅 but if you don’t get see this, I lack the words to properly express how grateful I am for the opportunity you’ve all granted me, and I have so much appreciation for your efforts. I’m looking forward to hearing about your experience and your results. I hope you all have a wonderful weekend. Pop up any results for consideration. I’d love us all to have the opportunity to vote by Monday.
1 like • Mar 8
@Kieanitria Paschal all this shows growth. Knowledge of self is an important part of that process. Knowledge of your strengths lets you lean on them and knowing your blind spots or areas that could use reinforcement also helps with knowing where a bridge needs to be constructed. Areas of opportunities when acted upon can actually be the catalyst that leads you to the best version of yourself. The moment is an action point. You gotta recognize it. Be calm and activate your higher self. Be like “oh, this is what Austin was talking about” It’s not a frantic moment, but in a stress free manner be like “is there a better option?” It could be nutrition, training, watching tv vs training later. You can apply THIS thought process to ANY moment. Since we came here as little children, we learn from our experiences to become better. That process never has to stop, we just have to reapply it to where we currently stand. Do, more Do it better Engineer it to enjoy it Maxout your life.
Mar 7 •
I’m going to go live in about an hr, anyone available love to have you join in. Otherwise and questions or comments send em in with your final results.
I envisioned we could vote on the results and who one. Post and pics comments and measurements for consideration.
0
0
Mar 7 •
The results
Not too much change from last week as far as stats. I lost another 1.4 lbs and down .5 in the hips . Worked out everyday (and in the mornings before work which is success in itself because I don't love mornings). Total weight lost for the challenge is 6.2lbs. Not bad at a 1lb/week. starting weight 199; now 192.8.
0 likes • Mar 7
Love it 🤗
1-10 of 58
@austin-uku-7216
I'm a Body Sculptor. I think one's personal fitness a rewarding journey that anyone can embark upon, and I want to help as many people as possible.
Active 102d ago
Joined Jan 24, 2025
Rome Italy