I apprecate all of you for participating in this challange/class. Your faith in me gave me the opportunity to be a better teacher coach and I got to become a better athlete myself. It was hard to pick a winner, because by design the progress was engineered to be mental physical and procedural and from our individual conversations you've all showed tremendous growth in those intangible areas. I didn't recieve and votes for anyone so by the numbers I held the tie breaking vote I'm voting for Danny. He's realy started to streamline his process and has started the process of customizing his diet and his training to move towards his goal of uilding out his physique while still staying lean. He's being awarded a 3 month schollarship on the Maximum Output Training App worth $1,150 I had such a great time workig with all of you and in apprecation for your participation and your efforts, I'd like to extend a offer of 45% to the runner ups. All other participants for can can recieve a 1/4 year training for $517.50 Again, congratulations Danny and all of you. I'm so proud of how far you've come and I really hope for the opportunity to serve you further. Until then, Do, more do it better Maxout

I swore I was just gonna talk for a second 😅 but if you don’t get see this, I lack the words to properly express how grateful I am for the opportunity you’ve all granted me, and I have so much appreciation for your efforts. I’m looking forward to hearing about your experience and your results. I hope you all have a wonderful weekend. Pop up any results for consideration. I’d love us all to have the opportunity to vote by Monday.

Now

I envisioned we could vote on the results and who one. Post and pics comments and measurements for consideration.

Not too much change from last week as far as stats. I lost another 1.4 lbs and down .5 in the hips . Worked out everyday (and in the mornings before work which is success in itself because I don't love mornings). Total weight lost for the challenge is 6.2lbs. Not bad at a 1lb/week. starting weight 199; now 192.8.