Finsihed up Week2 of Strength Advanced Program. I've got 520 burpees in 5 days. Wrist is bothering me and when preforming close grip bench my wrist buckled (opted for suicide grip because of the pain) and crashed the weight on my sternum... but still completed my reps. Ultra training has slumped...

This is my shirt after this challenge week is over! 😂

It’s been a much better week than last week. There’s always room for improvements but I’m happy with the goals I set for myself this week: 1. Be more intentional: I felt like I was starting to just go through the motions, so I made it a priority this week to be more intentional with my actions at the gym, at work, at home. 2. No energy drinks🚫: I’ll admit I drink these more than I should. So going along with the intentional theme, I made it a priority to avoid them at all costs this week. It’s been good! 3. No missed days of burpees: I have a habit of starting off super strong and then falling off, even within the same week. So I made sure to get burpees in every single day, no matter the time or the place. So far so good💪

Another week down wow ……did a few two a days early in week pushing my body and mind. Getting in Full body workouts that are awesome. Only got three days done of 10 min Burpees . However I did do them everyday just not 10 min. I have triathlon in less then two weeks November 1st so not risking injury . I did realize I’ve gained a larger back and I can’t zip up my wet suits lol . I’m officially using 80lbs DB as a warm up so that’s cool. Really focused on hydration , movement and rest this past week.

Not tired of these yet, but am kind of sad to see them go once the new challenge rolls in next week🥲 105 today. Today my breathing and heart rate was more controlled towards the end of my 10 minutes than it has been! Slight progress but great to see. 496/700💪🏼