I've hit the gym 4 days and will go tomorrow. I finished Atomic Habits and I'll be reading Slight Edge next. I'm have 150/300 reps for challenge. All in all, I'm feeling relatively well. Mentally I've been struggling here and there with overthinking and past shame/ guilt that tries to resurface but reading and gym helps push that out.

155/300 pull ups done. Target to finish this weekend. Low back was pretty tight after first day of squats (haven’t done them in some time) so rest and stretch. Second lift session (of 3) tomorrow. Got behind but not letting it bring me down.

The week went well overall! Completed 300 TRX inverted rows for the pullup challenge. Also, made a focus to view nutrition manuals and made a goal of hitting protein. Missed one but overall did well tracking! 1. Did you get every session in? - yes 2. Could you talk on every run segment? - yes 3. Any shin, knee, foot, or Achilles pain the next morning? - no

Nervous system was not ready for the first set but the rest were clean. It was a good workout but great dynamic stretching to start.

Grip is still wonky on a straight bar. Finally saw a hand specialist on Tuesday and no need for surgery which is good. Total for the week is 100reps so far.