Made time for burpees this morning at the end of the workout. Got 107 burpees this time. Trimmed the full video towards the end. It was much worse this morning after doing them last night😅 will definitely be trying to space it out better for the rest of the week!

Didn’t get my burpees in this morning before or after my workout. So I did them tonight and got 117 in 10 minutes. It didn’t cross my mind to record myself as I see everyone else remembered🫣 so from here on out I’ll make sure to be posting my totals with a video!!

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.

4am and completed week 2 of strength. I’m at 145/300 min of yoga for my weekly challenge. I believe I can get to 300 by Sunday 😅. Workouts have been good! Nutrition - cleaned up. Not feeling sluggish or like a POS. Could probably dial it in some more. Sleep has improved just a bit. Overall mindset has been a bit better. Have a great workout, finish strong! 💪🏼

Did I get my movement in? • No…but I’m alive and back at work today. • I’ve kept hydrated and I’ve done mobility work. • I have a 5k tomorrow with my son(his first 😁). We will most likely walk the majority of it depending on how I’m feeling. Goals for next week • ease back into TKD - breaks as needed • light/moderate lifting - performance track with modifications as needed • try some zone 2 work while keeping my inhaler next to me just incase Grateful for the inspiration from everyone. Keep being the badasses you all are!