My boy @Javier Young and I are making the trip to Granbury tomorrow! Who’s going to be there? AROO AROO AROO

It was a BEAUTIFUL morning for our 5k today. Keeping on track this week

After a rain delay yesterday, I got the rest of the yard mowed. I also rolled the lawn, with my 150 lb roller, to squish the pesky mole tunnels. Most people pull the roller with a lawn tractor, but that is the easy way. To me, it is a nice substitute for the sled pull. As I was picking up the 1,000,001 walnuts in the side yard, Mother Nature let loose once again. I was able to get 92 minutes of movement in so far today from laps at work, mowing, and rolling. The loose cough is still lingering, but today was much better regarding the pesky chest cold. Keep moving! I believe that puts me at 340/450 minutes for the week!

Started the day off with 20 minutes of yoga, or if I may borrow from Zack, Toga. Definitely something to work on. Then after Little Coach got home from school, we did 60 minutes of Performance Track Grip workout. Then a 40 minute walk to the park and back with 20 minutes of tossing the football around. Don’t tell Little Coach, but a quarterback prodigy he is not. Maybe a tight end, but not a QB. Achilles is almost back to normal so I can start running again pretty soon. So if my math is correct that’s 140 minutes of activity today. That’ll be 390/300 for the week.

October 12–18 Last week, we tackled 300 pull-ups. This week, we’re switching things up. Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do. 🎯 PICK YOUR LEVEL 🟢 BASE: 150 minutes ⚪ STANDARD: 300 minutes 🔴 BEAST: 450 minutes 💪 WHAT COUNTS? Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement. YES, your regular workouts count! 🔀 HERE’S THE TWIST Try at least 1 activity outside your normal routine. 🏋️ Always lift? Try yoga or swimming. 🏃 Always run? Try strength training. 🚶 Always walk? Try cycling or Pilates. 💪 Do everything? Pick something you’ve neglected. Even 10 minutes of something different counts. 📋 THE RULES ✅ Pick your level. Adjust if needed. ✅ Accumulate minutes over 7 days. No daily minimum. ✅ Mix activities. Your normal workouts count. ✅ Try at least 1 activity you don’t normally do. ✅ Modify as needed. Walking, seated exercise, and low-impact options all count. ✅ Recovery matters. Don’t push through pain or add unnecessary training. ✅ Track your minutes honestly. A missed target doesn’t erase your effort. No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper. Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status. 👇 YOUR TURN! Drop 2 things in the comments: 1️⃣ BASE, STANDARD, or BEAST? 2️⃣ What’s the NEW activity you’re trying? Get moving. Try something different. Have some fun with it. LET’S GO, PROJECT 300! ⚔️💪