Here was my version of the live on IG, thanks to the subpar work Internet speed….

Great read added to classroom on recovery tools. Thanks Zack and Frank!

Hey team! I posted something in here earlier about how much Zone 2 training helped me complete my first Ultra while also helping me shred bodyfat 🔥 Came across new P300 Advisor, Kevin’s Chalk Talk on the topic. Here it is, give it a listen! If you’re not following UnderDog Fitness, you’re missing out! Click the link, not the video as Skool has an issue opening it: https://youtu.be/bCKeyBNmR4k?is=eUWzS47rzffWwATf

Just remember, your only competition is yourself!

You were meticulously engineered to be great, nothing less than. Let it simmer.