Friday checkin!
It’s been a much better week than last week. There’s always room for improvements but I’m happy with the goals I set for myself this week:
  1. Be more intentional: I felt like I was starting to just go through the motions, so I made it a priority this week to be more intentional with my actions at the gym, at work, at home.
  2. No energy drinks🚫: I’ll admit I drink these more than I should. So going along with the intentional theme, I made it a priority to avoid them at all costs this week. It’s been good!
  3. No missed days of burpees: I have a habit of starting off super strong and then falling off, even within the same week. So I made sure to get burpees in every single day, no matter the time or the place. So far so good💪
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Ian McClanahan
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Friday checkin!
Spartan Project 300 | Reforged
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