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Apr 8 • Intro's & General Discussion
MOVE…Even When Your MIND Says “STAY STILL”
(Movement = Momentum)
We all get STUCK...
Mentally jammed. Emotionally off. Spiritually foggy.
And when that happens, I’ve learned one simple truth:
Don’t wait...MOVE.
Not to burn calories.
Not to chase some perfect body.
But to Reset.
To Reconnect.
To Realign.
Because when I move with intention…
✅ Stress breaks down
✅ Clarity breaks through
✅ Ideas start flowing
Movement becomes more than exercise...
It becomes Mental Freedom
It becomes Inner Momentum
It becomes therapy without the couch
Some of my boldest decisions and biggest breakthroughs?
They didn’t happen behind a desk…
They started with a walk.
How You Can Apply This Right Now:
1️⃣ Feel stuck? Move. Literally…get up and go for a walk, do pushups, stretch, breathe. Change your state, change your mind.
2️⃣ Make it a daily anchor. Don’t just move when you’re stressed…move to stay centered. Set a time. Make it a ritual.
3️⃣ Stop chasing motivation…create motion. Clarity often comes when you MOVE first, not think harder.
How I’m Putting This Into Practice:
There are days I’m foggy. Tired. Overwhelmed.
But instead of stewing in it…I MOVE!
Whether it’s a walk, a workout, or just a change of scenery…
I reset my state by Resetting my Body.
That’s why I created a Daily Protocol for Myself…
It reminds me to prioritize motion daily in Mind, Body, Business, and Relationships.
Because how I move Physically affects how I show up Mentally!
Your Challenge Today:
Are you letting stress pile up while you stay still?
Or are you taking responsibility for your state by getting into motion?
You don’t need more info…You need MOMENTUM.
Lace up. Step out. Walk it off. Run it down.
Drop a comment if you’re committed to MOVING your life forward.
Challenge Accepted.
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MOVE…Even When Your MIND Says “STAY STILL”
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