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Apr 14 • Intro's & General Discussion
Cold Showers & The Hard Things
Most people avoid Discomfort…
I’m learning to seek it.
Not because it feels good…
But because it makes me Stronger.
Every Cold Shower or Ice Bath I take is a reminder:
I run the show.
Not my emotions.
Not my comfort.
Not the voice in my head that says, “Just skip it.”
Because mental toughness isn’t built during the easy moments.
It's built when everything in you wants to back down…and you don’t.
Most people avoid discomfort at all costs.
They look for ease.
They wait for motivation.
They tap out the second something feels uncomfortable.
And then they wonder why their life feels soft.
But here’s what I’ve learned:
Discipline isn’t built when it’s Easy…
It’s built when you voluntarily Do the Hard Things.
Cold showers.
Wake up Early.
Push past limits in the gym.
Eat clean when no one’s watching.
These aren’t just physical challenges…
They’re Mental Reps.
Every time I choose discomfort, I strengthen the part of me that leads.
The part that doesn't fold.
The part that says:
“I do what needs to be done…whether I feel like it or not.”
Here’s your challenge:
When’s the last time you did something just because it was hard?
Something that demanded more from you…mentally, emotionally, physically?
Want to build Grit?
Want to stop breaking your word to yourself?
Then start seeking the discomfort.
Choose the Cold.
Do the Hard Things.
Challenge Accepted.
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Cold Showers & The Hard Things
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