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In-person Workout (Women only) is happening in 34 hours
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Our Mission & Core Values
At Pivot & Execute, everything we do is built on our mission: to help people thrive, not just survive—through fitness, nutrition, and mindset that creates lasting change. Our core values guide us: Progress > Perfection Faith & Gratitude Discipline & Integrity Community & Connection Compassion & Respect Ownership & Empowerment HOW TO SUPPORT: - Invite a friend to join our community - Follow us on Instagram, and don’t forget to like, comment, and share! - Sign up & refer others to our coaching programs - Recommend the standard version of the 1st Phorm app! - Invest in yourself by using the Pivot & Execute affiliated 1st Phorm link. *Always confirm your association with Ashlynn. Refer friends & family to explore 1st Phorm products. Wear the Pivot & Execute apparel with pride! Thrive>Survive
Our Mission & Core Values
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👋 Welcome to Pivot & Execute!
I’m so glad you’re here! This space is built to help you pivot from old habits and execute with confidence toward lasting change — in your fitness, nutrition, and mindset. Here’s what to do next: 1️⃣ Introduce yourself! Share your name, where you’re from, and what goal you’re working toward right now. 2️⃣ Explore the community. Check out the lessons, join discussions, and dive into resources that will help you take action. 3️⃣ Engage. Ask questions, celebrate wins, and show up — consistency here will translate into results out there. You don’t have to do this alone. We’re here to learn, grow, and thrive together. 💪 Let’s get ready to pivot, execute, and build the strongest version of you. THRIVE>SURVIVE
I Failed 75 Hard…Again
The gallon of water took me out again on day 38. It was 9pm and I still had 88oz of water to drink. I was tired. I’ve chugged a bunch of water on other nights and quite frankly it’s not comfortable. I made the choice to fail. If I’m being completely honest, the follow a diet aspect of the program has been tough too. I’m just trying to maintain my weight so things feel more relaxed with nutrition. So when I think about what the program is and the level each of the tasks are to be completed at I question if was I really completing that task in the right way. Maybe someday in the future I will start again. I have no immediate plans to restart. Until then I hope to take with me the lessons learned. ✨You accomplish what you prioritize. ✨Failure to plan is planning to fail. ✨The right clothing for the weather makes a difference. ✨Do it anyway.
Week 3 Day 1
Full body WORK ✔️Legs, core, arms Adding some calf raises Big win today → protein: 176g Carbs went a little over… and honestly? Not stressing it because that number isn’t set in my life. I even snuck in one serving of greens🤣 While worrking with Ashlynn my goals look a bit different right now. I’m trying to get back to tracking and honestly back to feeling 100%. I have been struggling to get close to enough calories in. Today was a win!
Week 3 Day 1
Day 1 tasks ✔️
Pics/read/2nd 45 min workout done (outside walk) Just finished up dinner.. now time to finish prepping & pre tracking tomorrow’s breakfast & lunch!
Day 1 tasks ✔️
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Pivot & Execute Wellness
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Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.
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