A moment for the glow up, no quick fix, no diet, no perfection, hardwork, time and the right tools to support my lifestyle! I don’t talk about supplements because I think you need them. I talk about them because I live in reality. Whole foods first. Always. Move your body. Recover. Learn yourself. That’s the foundation. But I also used to be the person who was anti-supplement… because everything I tried was disgusting and I thought I just couldn’t “handle” protein powders. Plot twist: it wasn’t me. It was the products. Now I’ve been doing protein coffee for years in the best way possible. Because let’s be honest—hitting 120-160g of protein from whole foods every single day sounds great… but it’s not always realistic. So I choose sustainable over perfect. Today that looked like: Vanilla ready-to-drink protein (not on the market yet! But so good) + Phormula-1 mocha = 53g iced protein coffee. 🤤 Phormula-1 the same protein I put in my coffee each morning as well. https://1stphorm.com/products/phormula-1?a_aid=AshlynnDohman&a_aid=AshlynnDohman&a_bid=f25fbf17 Ps- the cafe latte message cracked me up! This person went on to order 3 containers, yes, it’s that good. Remember, we actually don’t care about protein we care about lean muscle mass! Yes, I’m already thinking about how my bones and muscle support me and my future great grandkids hopefully! Simple. Effective. Done. Today I’ll be walking on the treadmill while working and also Filming Thrive30! How are you getting movement in? Thrive>Survive

I had to take a moment today and wipe a tear from my face because this is the reason I work hard…to be the best version of me for these two boys. If I hadn’t started P & E, there is no way I could have accomplished what I did today running up hills with both my boys. They were proud of me and I was proud of me. Gratitude is all I have for today, morning workouts can be tough especially today’s 🤣 but seeing the work pay off today made me so happy and getting to use my hard work to make a memory with my boys is what life is all about. Thank you Lord!

Okay let me just say who the bleep invented bi Bulgarian split squats and why. My legs do not like these one bit. I think i woke my husband up this morning cussing as I was doing them. Lol That is all Have a great day

CARBS FATS LIFESTYLE, TRAVEL, DINING OUT, ALCOHOL AND SOCIAL!

Tricky, Tricy, tricky. I went ahead and set up my home gym for what I thought would be today's workout. I should've known better than to underestimate you Ashlynn. It took me 16 minutes total only 18 burpees 😢, but I made it through now to push to make it through the day because all I wanna do is lay here. lol started with 15 pounds but by the third round had to switch to tens Because somehow by round three, I wound up on the struggle bus 🚌 😝 Sorry for the facial expression in the photo, but I have sweat dripping down into my eyeballs 😝