Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

Final workout of our 8 week challenge. Can't believe I did all 40. Some I really didn't want to do, but I got off my butt and did them. Looking back im glad I did.

I’m so proud that I was able to do all 40 Thrive workouts and at least 30 minutes of cardio every day of this challenge!! My protein, calories and water were on point too. I had to increase calories/protein slowly throughout to get the proper fuel for my workouts. Was it hard…yes. Were there days I didn’t want to do any of it…yes. That’s the beauty of all this. Setting goals for myself and being proud of hitting them!! I’ve truly never been so consistent on every single thing before and my muscles are showing it!!

Okay well thankfully the thrive30 workout wasn't working this morning or I might have called out of work. So I was still sore from yesterdays workout and retest. Then did my murph training this morning, got my 45 min of walking in and did the thrive30 workout after work. OMG MY LEGS ARE SO DONE. Not sure how im doing anything else today. Definitely working my muscles.

Anticipate 3 to 5 Phormula-1s, 3-5 Level-1s, 2-4 clears, 1 magnesium, 2 collagens, a bar and or meat stick. 🥰 and a pivot and execute sticker, of course! Link for gift card: https://1stphorm.com/products/gift-card?a_aid=AshlynnDohman Purchase gift card: Send screenshot of order confirmation, email used and mailing address to Ashlynn 508-642-3799 Share with friends and family! 👏🏻