RUN! If you havent been around a while, things like this go FAST and when they are gone they are GONE!! I have NOT tried these flavors yet but I LOVE all the clears and phormula-1 is my go to for protein, thinking this chocolate crunch will be a great ninja creami and great in coffee!! Checkout ALL the exclusive products here! https://1stphorm.com/pages/new-releases?a_aid=AshlynnDohman When you invest in you with quality products, you are also supporting our P&E community, allowing us to provide FREE support, resources,events and giveaways! 1st time ordering or never communicated with me about ordering? Message me! We do a monthly gift card giveaway or FULL order reimbursement drawing!

Big or small. Personal, business, fitness. WE WANT TO HEAR THEM! This is why we focus on the wins and good! “what we hold on to perpetuates our reality what we let go of creates new possibilities”

My legs did not want to cooperate this morning. My brain was saying one thing,while they said another. But we kept moving and got it done. Not sure if my legs are doing what I want yet But either way I've got to get my work day started. How many times will I trip over my feet today?

Well today's workout was a little spicy, especially cause I was still feeling yesterday's upper part. But I did it and felt confident about it.

🎯 Focusing in on our first mini challenge item: reducing something that negatively sucks our time. For many of us, that thing is social media. Social media has turned into scrolling and consuming content rather than actually being social. As someone who wants to create genuine connections and help more women in this lifetime, I can confidently say that most people are only consuming content. We don't engage. We don't connect. We've lost the social piece of social media—and that's the very thing most of us crave without even realizing it. It's why we create this space. It's why we host in-person events. And it's why I won't stop trying to make social media social again. Some negative impacts of endless scrolling: ➡️ Comparison ➡️ Feeling unsure what's real and what's fake (AI is getting incredibly convincing!) ➡️ Constant distraction from your own life and goals ➡️ Chasing the next dopamine hit from likes, comments, and notifications One question that stops me in my tracks every time: "How is this serving me?" Most of the time, it isn't. The more we train our brains to seek constant stimulation, the harder it becomes to be present, satisfied, and connected to the real world around us. Application: ✔️ Set timers for your social media use. ✔️ Set an intention before opening an app. ✔️ Delete apps if they're becoming a constant problem. ✔️ Invest in a "brick" or another tool that helps create hard boundaries. ✔️ Be mindful of your phone use during REAL social situations. It genuinely breaks my heart when I look around a restaurant and see entire families sitting together but disconnected because everyone is staring at a screen. Go full 90s for a bit! Leave your phone at home. You will survive. And if you're really serious about improving your focus and connection? Remove your phone from your bedroom. 👇 Check-in time: How have you been doing with reducing your personal time-suck item this week?