This one was brutal. My body does not want to lunges anymore. So I lower weights and focus on form more. Alot of wobbles but I get them done.

TAG A FRIEND AND CELEBRATE THEM IN THE COMMENTS, SHOUT THEM OUT AND TELL US WHY YOU ARE SHOUTING THEM OUT! Today I am shouting out @Brandi Gibson !!! Wins, we sometimes get so consumed by the shiny wins only. We forget that winning is showing up in the hard times, the dark times, the times we wish we didnt have to face. We forget that our mental and physical strength carry us through those times and allow us to withstand the storms even if it feels we arent strong in those seasons. You dont feel strong or feel like its a win because you ARE IN IT! As an outsider of Brandi's current valley, I see her showing up, I see her being strong for those around her, I see her handling business even if she feels crippled to do more. She is an inspiration and a reminder of the wins that are less shiny but I would say they are MORE important than the shiny wins. HOUSEKEEPING: a 8-week challenge for FREE which gets you in on 5k cash grand prize. Complete this form: https://1stphorm.com/pages/8-week-app-access?a_aid=AshlynnDohman Take your day 1 photos by 9/21 Take final photos by 11/14 You will get custom macros Access to livestream education Workouts My announcements for motivation Along with exclusive offers and discounts from 1st Phorm All you have to do is fill out the link above name and email only no credit card information needed 👏🏻 feel free to share this out. EVEN IF YOU DO NOT WANT TO JUMP IN THE CHALLENGE, COMPLETE THE FORM FOR EXCLUSIVE DEALS AND OFFERINGS!!! I’m also offering a $10 code for first time 1st Phorm purchaser so if you get to that place, just let me know ahead of time so I can get you that code before you order! 👏🏻 ps- the grapefruit clear is my NEW FAV!!!! ADD IT TO sparkling plain water!!!!!! protein soda!!! https://1stphorm.com/?a_aid=AshlynnDohman THRIVE>SURVIVE

We are thriving!!!! TWO AMAZING THINGS FOR YOU TODAY! 1. Today’s workout for FREE, a killer Tricep workout! YOU ARE WELCOME, HA! https://youtu.be/LNAtz0Tk-LI?is=FSfikSMAXUm_UAFh 2. FREE 8-week challenge inside the 1st Phorm app!! Name and email, thats it! Clients- even though we coach in a different tool, complete this form and you will receive access to discounts and other incentives! PLUS, I would encourage you to take your start photos by 9/21 and you will take your final photos by 11/15! This is over part of our next focus! https://1stphorm.com/pages/8-week-app-access?a_aid=AshlynnDohman Don’t forget our other offers this week! - 1st time 1st phorm purchasers, connect with me for a $10 off your 1st order before placing your order - September 1st phorm orders, ALL will be entered into $100 gift card giveaway!!! - Friday we have THRIVE LIVE, I hope to see you there! https://partiful.com/e/ToEDfNL9sdJdeO14FXio?c=1ERlOIzr ACTION FOR TODAY! Invite 1 friend (minimum) to our community for entries into our $100 September gift card giveaway! No max entries, only action is to comment below WHO you invited and share with them ONE thing you LOVE about our community! THRIVE>SURVIVE

Wasn't going to workout today My excuse was i deep cleaned the house after construction. That in itself is a workout. But put baked potatoes in the oven for dinner and got it done. This is for me so why not do it.

Happy Monday THRIVERS!! Q4 is quickly approaching, whether we're ready or not. Before we get into workouts and macros this week, I want you to do one thing: pick ONE word to anchor your next 90 days. Mine is BRICK. Brick by brick, action by action, piece by piece I will rebuild my habits I want to build back because they SERVE me! Drop your word in the comments - I'll be replying to every single one today. This is your permission slip to stop waiting for Monday (it's already here) and just start where you are. Rebuilding confidence in the person you are, the main character of your own life! 🎃 Also - Pumpkin Spice Latte Level-1 and Phormula-1 Clear Ruby Red are both here for fall! DON'T MISS THESE!! If you're a FIRST TIME 1st Phorm purchaser, message me BEFORE you buy - I'll get you $10 off your first purchase. You'll also get a 14-day free trial of the app I coach out of, which includes your Thrive30 workouts! Mini Challenge, join us!! HOUSEKEEPING: THURSDAY FREE OPEN OFFICE HOUR, JUMP IN AND ASK YOUR NUTRITION, FITNESS OR MINDSET QUESTION! (see our calendar here in skool for the link!) FRIDAY, WE HAVE THRIVE LIVE! See the calendar! What to anticipate this week! Tomorrow: Free Thrive30 workout Wednesday: celebrate wins Thursday: Education (food freedom) Friday: Fun Saturday: Show me, lets get that movement in on the weekend! Sunday: Free recipe