Celebrate your win below!!! KEY IN ACTUALLY APPRECIATING AND ENJOYING THIS ONE LIFE!!!! ALSO mark your calendar!! - Open Q&A on Friday (see calendar for timing and link) - Community walk SATURDAY at 8AM, 5k, free 1st Phorm goodies including the new freeze pops! - THRIVE LIVE SATURDAY, AUG 8!!! Join virtually or in person and be entered into the post workout giveaway!!! Theme: 80s NEON, prize for best dressed! Bring a friend, double entry!! Today I'm highlighting a client of mine, Allie, who has been in the Pivot membership since February 2026. It's easy to get caught up in the scale and focus on how much weight she's lost — but I really just want to celebrate what she's actually accomplished: easing her anxiety and building her confidence. This is the kind of win I love celebrating, because I know so many women struggle with this. My mission is to help women become the main character of their own lives. We are so proud of you, Allie. Thank you for leading by example. If you have questions about joining the Pivot membership, message me to learn more. THRIVE>SURVIVE

@Amanda Trudeau a new mama prioritizing her!!! We are glad you are here!! Amanda, let us know how many months postpartum you are. There’s many postpartum mamas in here!

Strength training Protein 2 key areas I focus on with every client regardless of their goals. - strength train 3 to 5 times a week follow a plan and reach for that 6 to 8 on a scale of one to 10 for perceived rate of effort. - Grab the free Thrive30 workouts under the winter arc under classroom and go comment on the post. We did celebrate her one year anniversary of Thrive30 workouts where you could win access to 12 months of them! - Protein 1 g of protein per 1 pound of your ideal body weight - Ladies at minimum, I would say 130 g is a great place to start for most people if you have specific questions about you reach out gooey butter cake I’ve been loving in my coffee! https://1stphorm.com/products/level-1/?a_aid=AshlynnDohman Thrive>Survive

Yesterday we hit ONE year of thrive30 workouts! To celebrate I am giving 1 year of Thrive30 away! All you have to do is comment below! I actually “forgot” yesterday was the anniversary, this amazing human below reminded me. She also added up how many Thrive30s she has completed 🥹🥰. This season of grief but also joy for life witnessing the kids enjoying some big moments, the World Cup charm and Disney has been a reminder of the highs and lows of life. We have a focus period for 7-weeks coming up next week, where you gain access to custom nutrition guidance for you, thrive30 workouts, weekly check-ins with me and this focus period is all surrounding slowing down, gratitude and reflection. Stay tuned for enrollment form along with a $5,000 coaching scholarship giveaway! Where one lucky lady will win 6 months of one on one EXECUTE level coaching for FREE. Thrive>Survive

Tasty-high protein lunch today 🤤 Garden fresh tomatoes are simply the best 🍅