Today was a hard mental health day, just letting my emotions get the best of me. It happens, we are human, not robots. I share this not for pity for to see you in me and vice versa. We will never be able to walk in each others shoes but the more openly US we can each be, the better the each other can show up and move through the emotions. So my win is getting all my 75 Hard tasks done though my attitude was poo poo today. Let’s hear your win!! Big or small or hey, share your struggles, I bet you’ll feel better, I certainly do.

Win: sticking to my time blocking Obstacle: feeling VERY hungry, playing with good timing Fear: no true fear just forward thinking to the 24th and how I’ll handle water and two workouts with my 12 hour endurance run. Share yours! Group text groups are coming! THRIVE>SURVIVE

9:30 AM Pacific time join us for our education call today How to read a nutritional label. How to set yourself up for travel and/or dining out on the weekends. How does alcohol work into my plan? How to optimize your results

Take a few minutes today to check in with yourself: - What’s one action or effort from this past week that you’re most proud of? (Not the outcome—the effort.) - What’s one thing you’re intentionally focusing on in the week ahead? For those in the 30-Day Ease Into You challenge: What has been the most helpful or supportive piece for you so far? For those in the Not More of the Same challenge: Today is the final day to complete fitness testing. Assessments are now open through Tuesday—ideally completed in the morning. Be sure to get your photos, weigh-in, and questions submitted inside the 1st Phorm app. 🗓 Reminder: We meet tomorrow morning at 9:30 AM Pacific for our mindset chat. We’ll also be discussing our reading from Grit. Everyone is welcome—even if you’re not reading the book. Reflection creates direction. Let’s use it.

Week 2 here we go!!