Drop your favorite local coffee shop below 👇 @(tag) a friend in the comments of who you are going to coffee with! I’ll randomly pick 5 people to receive a little surprise 🎁 Ready… GO!

Today's workouts. This mornings thrive30 was difficult for me. Only did my 5lb weights but I did it. This afternoon's murph workout was great. Upped my run time to 1.5 min and lowered my walk to the same.

A little sore today, but still showing up for myself and my goals. What started as a weight loss journey has become so much more. Its interesting to see that change in myself.

Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

Okay well thankfully the thrive30 workout wasn't working this morning or I might have called out of work. So I was still sore from yesterdays workout and retest. Then did my murph training this morning, got my 45 min of walking in and did the thrive30 workout after work. OMG MY LEGS ARE SO DONE. Not sure how im doing anything else today. Definitely working my muscles.