Today was full body. Once I got my butt up and moving it woke me right up and felt amazing. Also did an hour on my walking pad right after. Happy Monday

Today's workout was a challenge to myself. When I started with Ashlynn I physically could only do 6 lunges each side and at most 5-6 push-ups on mt knees. Today i did 6-7 front and back lunges with squats. And 12-14 push-ups still on my knees. Huge gains for me. Next time im doing push-ups off my knees even if I only get 2-3. Time to up my game. Thank you @ashlynndohman for helping me help myself.

Well today's workout was a little spicy, especially cause I was still feeling yesterday's upper part. But I did it and felt confident about it.

My legs did not want to cooperate this morning. My brain was saying one thing,while they said another. But we kept moving and got it done. Not sure if my legs are doing what I want yet But either way I've got to get my work day started. How many times will I trip over my feet today?

Big or small. Personal, business, fitness. WE WANT TO HEAR THEM! This is why we focus on the wins and good! “what we hold on to perpetuates our reality what we let go of creates new possibilities”