What did i get out of this challenge. It wasn't weight loss. I actually gained, am im okay with it. I gained confidence in myself and what I can accomplish. I added more fruits and veggies daily (huge win). I've learned to block the nay sayers(huge win). I've learned not to hate myself when things don't go as planned or I go off track ( huge win). I learned i can do what I thought was impossible example tge murph challenge or workout. (Big win) challenging myself and not being afraid to lose is one of my biggest win. Thank you Ashlynn for showing me I can do these things. I appreciate you and all that you do for us.

WE MADEEE IT to a spin class together!!! 3 local P&E girlies hehe Becca even hooked us up with some post-workout after! @Becca Martel @Cassie Moore

Super proud of myself normally on Saturday I have not been motivated for much. I would just lay in bed sometimes for hours and just go over everything and anything that would’ve annoyed me throughout the week. I just completed my first five straight days of thrive 30 and I feel amazing. I’ve been getting up at 6 AM to get it done before work and then doing my walks in the evening and I said to myself just because it’s Saturday and you’re off it should not be any different. So off I was this morning for a 45 minute walk got my protein in for my workout 🏋️‍♀️ , did my Thrive 30 now I’m fresh out the shower and ready to tackle cleaning this house from upstairs to downstairs. Having all this energy is amazing. 🏋️‍♀️ 💪 🤯🏃‍♀️‍➡️🍎🥬🥦🍓🥕🥚🥑🫐🍌

Got both workouts done early today. Stomach still upset, but 1 day of nothing but couch is enough for me.

So happy came home from work last night and my first shipment has arrived. Did my workout this morning and after had my first Phormula - 1 cafe latte with collagen and. it was delicious. Now off to conquer the day.😁