I loved todays lower body focused mobility. Very much needed. I do think maybe adding 5-10 min at the end of the end of the workouts would be beneficial. If people didn't want them they could stop it before.

If you get up before it’s light outside - give me some tips!!! I have only ever been a morning person on vacations or trips but I am really trying to motivate myself to do my thrive30 and cardio in the morning! I work m-fr 8-5 as an NP, I occasionally have lunch 🫣 where I go for a walk to decompress! I am trying to give myself grace, 4 mos PP, I haven’t missed a thrive30 in 3 months since I started and I am so close to 40lbs down but I am struggling! I want for myself to take time for myself so I can snuggle my 4 month-old and 2.5yo a little longer in the evenings!!! So if you have any tips on how you summon the courage to do something you’ve never been successful at send them my way!! 🤍🫶🏻

Dragging butt lately… this morning my alarm went off and the last thing I wanted to do was get up & do my thrive30… but I got up & did it anyway! Hopefully I snap out of whatever this funk is I’m in soon bc I’ve been driving the damn struggle bus in the slow lane & its quite frankly pissing me off!

Ughh.. I had every excuse to not workout this morning. I had so much to do with so little time but I turned it on and got through it. I actually liked it lol. I dont know what I'm saying haha. But seriously, I wanted to take a second and just truly thank @Ashlynn Dohman for giving me this opportunity to start this journey and completely change the way I look at health and fitness. It's not about quick fixes, its about building a lifestyle that actually lasts. I'm so grateful for you. Week 3 day 3 done ✔️

Queen Noella and I getting a few steps in before baseball game while Mav warms up. Being intentional and finding time in the day.