Hey! My supplement tracker is available to DOWNLOAD for FREE in the Stan store. https://stan.store/ParadiseWellnessAcademy/p/get-my-templateebookcourse-now-uorqtmf7 I initially created this tracker for myself because I would frequently forget if I had taken a supplement, drank a tea or kept up with my hydration goals. Write down all your supplements including any medication, or other protocols that you need to remember on a daily basis instead of keeping them in your head. Make a master copy so you can make more as you use them weekly. Hope this helps someone.

Demarra is a therapist, author, and seasoned wellness and leadership expert with over two decades of experience. She is also a survivor which is illustrated in detail in her memoir, Me Too: A Therapist's Journey to Heal, Find Liberation & Joy. Me Too encapsulates Demarra’s lived experience with eight out of ten Adverse Childhood Experiences (ACEs) and the holistic practices that have been most universal to her ongoing healing. ​ Knowing first hand what it feels like to have systems designed to support healing fail her, Demarra felt compelled to bring healing and liberation to us all - especially those with the greatest need including BIPOC, LGBTQI, low income individuals, and those that have been impacted by the foster care and criminal justice system. From that place she founded Be Well Beautiful People, a not for profit organization dedicated to supporting optimal wellbeing, in part, through trauma recovery and advocacy. ​ Through her internal and external work, Demarra has discovered the power that we have been given to take reign over our lives, turning any form of scarcity, including trauma and poverty, into abundance as long as we do the work to heal. ​ Demarra will join us Virtually to share her new book Love Will Liberate on April 16 @ 6p. More detail coming soon. This will be open to All our members. Be nice and show up. I am lobbying Demerra to do a series of online therapy sessons for our Paid Members later in the year.

This Sunday we’re going to come together for a live Pause, Reflect, and Reset session on Zoom. This is a space for our PAID members to check in on how your reset is actually going. Not a class or a lecture, but a supportive gathering where we can reflect, share honestly, and encourage each other. The goal is to create a safe space where you can be a little more personal about what’s working, what’s been challenging, and where you might want some guidance or support. Sometimes the most powerful thing is simply realizing you’re not the only one navigating these shifts. If your reset has been going great, come share your wins.If it’s been messy or inconsistent, that’s welcome too. This will also be a chance for you to share what kind of content, support, or topics would help you create even greater transformation, so we can continue shaping this space around what you truly need. The Zoom link will be shared in the classroom in a few days, so keep an eye out for it. I’m really looking forward to connecting with you all live. If you want to joint us upgrade to a paid membership: https://stan.store/ParadiseWellnessAcademy/p/inner-circle-or-premium--deeper-experience

Last year I did a 5 Day Fasting Mimicking cleanse with ProLon. I chronicled my 5 days in the Facebook group. I’m planning on doing it again in March as a Spring Cleanse. If you are interested in using the ProLon fasting protocol now is a good time to get your kit at a discount. Use my code to get a 26% discount and we can do it together: Use my link to shop Prolon Life: https://prolonlife.com/WELL-LIFE. They also have other wellness products that I use personally.

Peace. Sunday Live was erroneously scheduled for 11a today. My apologies to our members who may have tuned in. New scheduling will be added on Monday.