Setting yourself up for success for a Soring detox. 1. Clean up your space to create a calm environment. 2. Clean your kitchen - discard food from refrigerator and cupboards that don’t support your Well Life 3. Reduce screen time on all devices - read a book

Who is doing a Spring Detox? It can be the ProLon or the DIY version or your own protocol. Drop a comment and let me know. I’m starting on March 21 and doing 5 days. Just checking to see who is in.

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From Prolon: Your future self will thank you Congratulations! You just took a major step on your path to better health and longevity! We can’t wait for you to experience the benefits of Prolon’s revolutionary 5-Day Fasting Mimicking Diet (FMD) Program and hit your health goals once and for all.

If you have more time than money our DIY Fasting Mimicking Diet provides comparable results to the PROLON Fasting Mimicking Diet protocol. Both give great results. The DIY version is an affordable choice. You can get a copy which includes the instructions, recipes and shopping list for your convenience. https://stan.store/ParadiseWellnessAcademy/p/get-your-diy-fasting-mimicking-diet-now