Founder overwhelm fix?

Really been struggling with owner overwhelm recently. Also, over the last few months I've banged my head against the wall wondering how in God's name I was going to fix my ADHD context-switching and I know a lot of people here have been too.

Anyway, I was talking to ChatGPT and I think I've got it. Wanted to share it with you all in case it was helpful (should be less than $13/m):

1. Start (really) tracking your time.

2. Download Rize. I'm on the Basic plan for $12.99/m.

3. Then just let Rize app watch your computer while you work and it classifies where your time goes.

Recently, it told me that I spent 35% of my day on Admin which blew my mind. I want to be spending most of my day on sales and was really surprised to see that I had been spending time doing something my Admin should have been doing for me.

Bonus is that you can connect it to AI and ask your ChatGPT/Claude where your time is going and how you could improve your effectiveness.

I really hope this helps you 🙏 and happy to chat more if someone needs a walkthrough. Thank you!

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Founder overwhelm fix?