Post your medals, wins, progress or comeback stories below 👇

Half Marathon for me. 18th overall, 8th in age group

Who's up for it? The challenge is simple Run a 5K at some point during July and see if you can set a new personal best. Never raced a 5K before? Perfect! Set your first benchmark. Already got a PB? Let's see if you can beat it. The aim isn't just to run faster, it's to train consistently, support each other and celebrate everyone's progress. 👇 To join in, comment below with: • Your current 5K PB (or "first ever" if you've never raced one) • Your target for July Then, when you complete your attempt, come back and share your result so we can all celebrate with you. Let's see how many PBs we can achieve together this month! 💪

Share a medal, a win or a comeback story 👈

Let’s share some wins from this week team 👇🏻