How many runs are you committing to this week? Post it below.

Sabastian Sawe 🤩 unbelievable!!!! 👏🏻👏🏻👏🏻👏🏻

Blimey, a lot to unpack at the minute Let's start with last weekend 16th marathon for me at the 48 (nearly 49) 3:05 after a run of two halves (or a tail and then a headwind) I am very fortunate and blessed to be able to do what I do So no crying in my coffee, but room for improvement ;) But this is not about me This is about the 3 members of my running community who ran marathons (all in Brighton) Two debuts and one aiming for a PB Neil ran a 2:57 PB and his fastest in 10 years at the age of 41 Scott ran 4:34 in his marathon debut at age 42 Ruth ran 6:30 in her marathon debut at age 54 All different and all amazing in their own right You can listen to Neil's story on my podcast this week (the link is at the bottom) We have three more in Manchester today as well The results do the talking here So, if you want to see what's possible for you? Drop me a reply and let's chat. Until next time. John Subscribe to the Podcast: https://open.spotify.com/show/6ALS0DNSLMu0x8Kdi6otBj?si=5c51469479164802

Hi Everyone. I still have 17 spots available the Black Friday coaching bundle. Offer ends at the end of this Month. Here is what is included 6 months of full access coaching and support to take you from stuck to strong, faster, fitter, and race-ready for 2026 (ideal for a Spring marathon) Black Friday only: Get £70+ of runner bonuses free, including a Sports Shoes voucher, a 3-month Gold Runners World subscription, and a Revival electrolyte bundle. Total value £664, yours this Black Friday for £499 paid in full or 2 monthly payments of £259 paid at the end of October and November. If you are interested, message me here or email john@12monthstomarathon.com 17 spaces available. The six-month program can be started at any point between November 2025 and July 2026 (The payment is non-refundable, but the program can be paused due to long-term injury)