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Run solid marathons - train FEWER miles. An all-new training system. First results in 3 weeks. Big changes from wk6. Getting better every day.
Very few longevity platforms are led by someone who's actually doing it. I'm teaching what holds up in practice. You'll see first results in 3 wks.
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9 contributions to Marathoners 35+
Jun 16 •
Question for people training for a marathon
What worries you most? - Hitting the wall - Injuries - Finding enough time to train - Race-day nerves - Something else Let’s talk about it.
0 likes • Jun 25
@Ryan Fenix There are very specific things you can do to not hit the wall 😃, both athletic and metabolic
1 like • Jun 27
@Germain-Blaise Nkede I definitely would run outside and train on ‘natural’ terrain with a variety of different inclines
Jun 26 •
Too Hot to Run – Bike Ride Was Just About Manageable
I know it's hot almost all over the place. Any recommendations or specifics to deal with the heat?
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1 like • Jun 26
Well it depends on the temps. Probably a roadbike ride on Saturday, along the coast to catch a bit of sea breeze. Sunday will be airconditioned gym Hyrox type of training.
0 likes • Jun 25
@Christine Dutton How did your 10k go?
0 likes • Jun 25
@Ryan Fenix That’s a great milestone!
Jun 23 •
Running over 35 is Different
Not worse. Different. You can still run PBs. You can still run marathons. You can still become incredibly fit. But recovery, strength training, and consistency matter more than they did in your twenties. How old are you, and what race are you currently training for? 👇
1 like • Jun 25
@Adam Lester I would recommend to run on your anticipated marathon heartrate and see what pace you are running after like an hour. That pace will tell you what your finish time will be if everything goes right
1-9 of 9
@coach-baz
Add life to your years. 68 and counting. Running strong living long. Enjoying the ride. No guessing. Muscle-Mind-Metabolism. I'll teach you my system.
Active 2h ago
Joined May 9, 2026
Curacao - Dutch Antilles
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