Who's up for it? The challenge is simple Run a 5K at some point during July and see if you can set a new personal best. Never raced a 5K before? Perfect! Set your first benchmark. Already got a PB? Let's see if you can beat it. The aim isn't just to run faster, it's to train consistently, support each other and celebrate everyone's progress. 👇 To join in, comment below with: • Your current 5K PB (or "first ever" if you've never raced one) • Your target for July Then, when you complete your attempt, come back and share your result so we can all celebrate with you. Let's see how many PBs we can achieve together this month! 💪

It doesn't have to be complicated. It could be: - Slowing down your easy runs - Strength training - Following a plan - Sleeping more - Eating before long runs Share one thing that's helped you become a better runner. 👇 Someone else might need to hear it.

Who has hit their running target this week or is on track to do so?