12 marathons in and out the past 3 after injury/some issues with arthritis. My last race my joints felt fine, aside from the heat I felt great. I’ve been doing some mild PT style lifting since my finish last week but when do I get back into running? When do I get back to normal lifting? It never seems like the right time either too soon or too late!

Please recommendation any kit, tech, races or anything else you feel may help the group.