13d (edited) • 👟Running Recommendations👟
Help with post recovery - suggestions?
12 marathons in and out the past 3 after injury/some issues with arthritis. My last race my joints felt fine, aside from the heat I felt great. I’ve been doing some mild PT style lifting since my finish last week but when do I get back into running? When do I get back to normal lifting? It never seems like the right time either too soon or too late!
1
1 comment
Help with post recovery - suggestions?
skool.com/over-35s-running-community
16x Marathoner | 2x Sub-3 (both after 45)
I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.
Leaderboard (30-day)
1
+9
2
+5
3
+4
4
+3
5
+3
Powered by