1..key wins were Thursday pace work (which is starting to feel good) with a slower run in the afternoon with my nephew. 2..im most proud of my lungs (2 years from 41 tobacco free) and my mental health, which has taken a battering for most of this year 3..I over came my inner dialogues, outside stresses that made me want to stay in bed, however I dragged my sorry ass out regardless 🙃

Whats your thoughts on salt and water for hydration. I saw a clip on Celtic Salt and how it aids with hydration.... do you think this would be beneficial with running ?

Key wins are i didnt over indulge on food or alcohol, and still had a good time and i have continued to train. Im proud that when a Christmas guest started negative talk that I shut it down straight away with tact, and answering number 3 with the above because I could of handled both those things in a completely different way. Which would not have been good for anyone. Feeling happy 😃