Grief and tightness in solar plexus area

As a therapist loosing a client to death yesterday, let alone suicide, is a deep and complicated loss. Knowing everything about someone for 12yrs and yet not able to share that with anyone due to confidentiality. The levels of evil and torment I have heard from my clients makes me angry at those that harm and use children and people in horrific ways. So much pain. Prior to this, grief was being stirred in divorcing my toxic family. Now I have so much tightness and numbness under my ribs in solar plexus area. Trying to stretch and breathe and do all the things. Any words of advice to attend to this body sensation and grief is greatly appreciated.

Grateful for this space,

Amy Nistor

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