SOMANA SEVEN is now live inside the classroom. This is a gift for this community. If you’ve been curious about breath, nervous system regulation, energy work, or deepening your connection to Source… begin here. Somana Seven is a 7-day guided journey into the SOMANA Method — a gentle, grounded approach to working with breath that supports regulation before intensity, safety before sensation, and coherence over performance. This is not breathwork in the way many people have experienced it. This is a relationship with breath. Inside these 7 days, you’ll begin exploring how breath can support: - nervous system regulation - somatic awareness and settling survival stress - deeper connection to the body and subtle energy - clearer intuition and spiritual connection - greater capacity to hold energy, emotion and life - a steadier, more resourced inner state This work is integral to somatic healing because the breath is one of the most direct ways we can begin relating to the nervous system with awareness. And for those drawn to the spiritual dimensions of this work… breath can also become a bridge. A way of quieting the noise, refining perception, and deepening your connection to Source. I truly believe this work changes how we hold ourselves, how we hold others, and how we lead. Please participate.Move through the lessons. Share in the comments as you go. Tell us what you notice. Have you worked with breath before, or is this your first real entry? And… if this speaks to something deeper in you… Jesse and I are opening applications for our Global SOMANA Facilitator Training soon. If you feel called to learn how to guide this work with others, join the email list so you receive the details first https://www.tracybee.com.au/somana-community-signup And come follow along on Instagram for updates, teachings and behind the scenes as we build this next chapter https://www.instagram.com/somana.method/

Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

Can you all please check that you are all on VIP Tier? This tier should give you all access to recordings and lessons. Yes I made another change yesterday, positive I made it right. Please double check for me.

I’ve been putting together a new module on energy strands and how they attach, influence, and sit in our field. I’ve also been working with this daily myself, clearing out a lot of noise and weight from my field… and honestly, it’s been life changing. There’s something really powerful about becoming aware of what you’re holding that isn’t even yours, and having the tools to gently clear it. This will be live in the portal tonight for you to move through in your own time. Also, a little note for next week. We have some time changes coming in, so please check the calendar. I’ve added earlier and later call options to make sure there are times that actually work for you, wherever you are in the world. So everyone has a chance to be in the space live, not just on replay. Let me know how the strand work lands for you once you move through it. Tracy Bee

One of my favorite things I have read today is the statement in the meditation space "It’s about creating a sacred return to presence — one breath at a time" i love this so much. It takes the pressure off of meditation being anything specific. and Just about the presence.