Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

Can you all please check that you are all on VIP Tier? This tier should give you all access to recordings and lessons. Yes I made another change yesterday, positive I made it right. Please double check for me.

Energy Strands has just landed ladies. We will cover a little more in Mondays call. Cant wait to see you all soon!! Access, this through the portal in classroom. And let me know how travel with it all.

I’ve been putting together a new module on energy strands and how they attach, influence, and sit in our field. I’ve also been working with this daily myself, clearing out a lot of noise and weight from my field… and honestly, it’s been life changing. There’s something really powerful about becoming aware of what you’re holding that isn’t even yours, and having the tools to gently clear it. This will be live in the portal tonight for you to move through in your own time. Also, a little note for next week. We have some time changes coming in, so please check the calendar. I’ve added earlier and later call options to make sure there are times that actually work for you, wherever you are in the world. So everyone has a chance to be in the space live, not just on replay. Let me know how the strand work lands for you once you move through it. Tracy Bee

Far out twoweeks away from our next call. Feels like so far away! I have been having a huge bunch of calls with my community and working alot on the strands that we have in areas of this life and others. It really adds another layer of depth to the sessions. So I am encouraging is all to do our own strand meditations to help boost our own medicine in this area. I know I mentioned I was going to add a module about this. Are we still interested in wonder?