Wow, we have sooo many delicious new babes in the hood of late. WELCOME TO Sioned - Caroline - Olera - Lisa - Makensie - Morgan - Stina - Isobel - Louise - Adrea - Tiana - Emma - EJ - Nancy - Kirsten - Riena - Gemma - Surya - Catherine - Mallory - Kerry - Afrodita - Sue - Sonia - Melissa - Gypsy - Yurith - Karn - Selvi - Telisha - Jenna - Emily - Mariah - Aimee - Tracie - Jules - Amy Please introduce yourself to the community here https://www.skool.com/our-harmony-hub-1665/pop-the-kettle-on?p=7619f272 - this way you are creating a bond with the Hub and the energy from the gang can give you what you need to be loved and held in this container of love. ALSO - make sure you Vote here https://www.skool.com/our-harmony-hub-1665/monday-meditations-are-landing-for-all-harmony-hubbers?p=bef5d200 - so that you can hopefully be a part of the Meditations about to land in the HUB. This will gather even more love to share with one another and the world that need it so much right now. Again, thanks for being here. I am sooo glad you have landed. Yay!

Wow Just Wow, this week's call was on fire as usual. I love to do past life heck I love all of this bahaha. for me mostly on this call was me crossing over into the field of sunflowers, i felt free, safe, happy like i was flying. I have reflected a lot on this the past few days. Recently I have found ive been back to my old ways living in hypervigilance watching over my back trying tell myself I was safe but inside was saying another thing(It hurt, unsafe, they can see I'm not right) I still worked held space for others all the while hoping they couldn't tell i was breaking inside. TRIGGERS AND TRIGGERED I knew this was why i was feeling this way and I'm thankful and grateful for all the work we have been doing to become regulated, I knew the feelings, i knew where and what and why they were coming up but didn't make it any easier to ride through. So after finding myself in a field of sunflowers I feel I was shown that I am safe, seen and held truly. I feel not triggered as I was. I feel so much stronger today. Yes a redo is calling. Thank you to all. Tihei Mauri Ora.

I came across Tracy’s Spinal Energetics videos a little over a year ago, and I remember how deeply it inspired me to go further in my own healing journey and explore this work on a deeper level. Seeing the way she guided group sessions and held space for so many people really stayed with me. So to now be in a position where I’m stepping into my first small group session… I’m having a full circle moment. I didn’t force it or try to figure it all out, it just naturally came together… and that alone feels really aligned. Just really grateful for the inspiration, the growth, and where this path is leading 🤍

Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

I’ve been a little quiet because I’ve been deep in creation mode, building out my YouTube channel. This is where I’ll be sharing more long-form content for you to really drop into, nervous system work, spiritual growth, and everything in between. It’s still a work in progress, but the long-term vision is being nurtured here, so watch this space. I’ll be dropping weekly videos, and I’ll share the first one here for you. If YouTube is your vibe, you can subscribe here: https://www.youtube.com/@iamtracybee And if there’s anything you’d love me to cover, send it through. I have a list of topics ready, but you’re my people… so I want to hear what you want too.